Veggie Sausage Wrap, 68
Whey-Too-Easy Oatmeal, 78
Yogurt Cones, 68
Broccoli
as Abs Diet Powerfood, xx, 19
Asian Slaw, 216 , 217
health benefits, 19
Jerry's Rice, 178
Twisted Sisters Pasta Salad, The, 179
Wok the Broc, 170 , 171
Broccolini
What's Your Beef with Broccolini?, 231
Broccoli rabe
Italian Rabe, The, 224 , 225
Broccoli sprouts, adding to sandwiches, 133
Brussels sprouts
as Abs Diet Powerfood, xx, 19
Pot Luck Roast, 174 , 175
Buffalo
Buffalo Meatball Sandwich, 142 , 143
protein-to-fat ratio, 41
Weight-Loss Burger, The, 202
Burgers
Heart-Healthy Burger, The, 189
Official Abs Diet Burger, The, 194 , 195
Recovery Burger, The, 202
resting before serving, 195
Weight-Loss Burger, The, 202
Burritos