Butter, calories and fats in, 44
C
Cabbage
Asian Slaw, 216 , 217
buying and storing, 47
From Russia with Slaw, 164
health benefits, 47
Paco's Fish Tacos, 147
Reuben Made Betta, 134 , 135
Soul-Fried Collards, 158
Calcium, 16 , 19 , 20 , 23 , 86
Calories, 5 – 6 , 8 – 9 , 123 – 24
Canadian bacon
about, 75
as Abs Diet Powerfood, 23
Eggs Beneficial Breakfast Sandwich, 75
Four-Country Breakfast, The, 76 , 77
Green Eggs and Ham Omelet, 69
Cancer, 16 , 19
Canola oil, 26 , 43
Cantaloupe
buying and storing, 47
health benefits, 47
OK on the OJ, 102
Carbohydrates, 27 – 28
Carrots
buying and storing, 47
health benefits, 47
Pot Luck Roast, 174 , 175
Root for Your Abs, 159
Rosemary's Baby Carrots, 165
Cashews