The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

as Abs Diet Powerfood, xx, 17

Blackberry Parfait Martinis, 232 , 233

cashew butter, as Abs Diet Powerfood, 25

nutritional profile, 42

Cauliflower

buying and storing, 48

Flower Power Smoothie, 105

health benefits, 47

Monster Mash, The, 165

Twisted Sisters Pasta Salad, The, 179

Celery, 48

Cereal (whole-grain)

as Abs Diet Powerfood, xx, 27 – 28

Flax Machine, The, 79

health benefits, 27 – 28

high-fiber, adding to yogurt, 21

high-fiber, buying, 36 – 37

Honey, I Shrunk My Gut, 82

Kitchen Sink, The, 104

Overtime Oats, 69

Stoke-Your-Fire Cereal, 75

Ultimate Power Breakfast, The, 86 , 87

ways to eat more, 28

Whey-Too-Easy Oatmeal, 78

Cheat day, on Abs Diet, 8 – 9

Cheese. See also Ricotta cheese

as Abs Diet Powerfood, xx, 20

Black Bean Breakfast Quesadillas, 74

Breakfast Pizza Rustica, 75

Buffalo Meatball Sandwich, 142 , 143

Carolina Hot Grits and Sausage, 78

Chicken Spinach Pita Pizza, 106 , 107