Rosemary's Baby Carrots, 165
Soul-Fried Collards, 158
Wok the Broc, 170 , 171
Dinner (soups)
Caliente Tortilla Sopa, 172
Chicken Soup for the Bowl, 168 , 169
Dump-and-Go Minestrone, 152 , 153
Macho Gazpacho, 178
Dips and spreads
Avocado Salsa, 196
Chipotle Mayonnaise, 132
cocktail sauce,preparing, 59
Hummus a Tuna, 111
Rip-Roarin’ Roasted Red Pepper Sauce, 114 , 115
Sneaky Greek Crudité Dip, 111
Take a Quick Dip, 117
Drinks. See also Smoothies
Abs Diet Arnold Palmer, The, 141
best choices for, 7 – 8
flavored citrus water, 245
soft drinks, calories in, 141
Duck, protein-to-fat ratios, 41
E
Eggplant, 48
Eggs