Four-Country Breakfast, The, 76 , 77
Green Eggs and Ham Omelet, 69
Guac in the Park Breakfast Burrito, A, 88
health benefits, 22
Incredible Vegetable Omelet, The, 89
Salmon and Eggs Breakfast Burrito, 88
ways to eat more, 22
Weight-Loss Burger, The, 202
Exercise, 68 , 88 , 102 , 117
Extra-protein (whey) powder
as Abs Diet Powerfood, xx, 29
Almond Joy, 97
Belly-Busting Berry, 104
Blue Cheesecake, 96
Coco Poof, 97
Endless Summer, The, 105
Extreme Chocolate, 100 , 101
Halle Berries Smoothie, 94 , 95
health benefits, 29
Immune Booster, The, 103
Kitchen Sink, The, 104
Little Peanut Brittle Shake, A, 102
Mango Tango, 103
Muscle Muffins, 245
OK on the OJ, 102
Orangeman, The, 97
Peaches en Regalia, 102
preparing smoothies with, 5
Pumpkin You Up!, 103
Show Me The Honey, 104
Strawberry Shortcut, 103
