Tirami-Smooth, 102
Virgin Cabo Daiquiri, 98 , 99
ways to eat more, 29
Whey-gg Nog, 97
Whey-Too-Easy Oatmeal, 78
F
Fast food, 1 – 2 , 123 – 24
Fats. See also Omega-3 fatty acids comparison charts, 43 – 44
healthiest, choosing, 43 – 44
monounsaturated, 16 , 17 , 25
on food labels, 37
polyunsaturated, 16
saturated, 16 , 23
trans fats, 16 , 37
unhealthy, 37
Fennel, cooking directions, 151
Fiber
in apples, 30
in barley, 4
in beans, 18
in blueberries, 30
in broccoli, 19
daily recommendation for, 21
dietary sources of, 7
effect on blood sugar levels, 7
in oatmeal, 21
in raspberries, 30
in store-bought bread and cereal, 36 – 37
Figs