Go Fig-Ure Panini, 141
health benefits, 48
Fish. See also Salmon; Shellfish; Tuna
as Abs Diet Powerfood, xx, 23 – 24
Blueberry-Mango Mahi Mahi, 218 , 219
Holy Mackerel, That's Good!, 197
list of, and nutritional values, 40
omega-3s in, 23
Paco's Fish Tacos, 147
patting dry before cooking, 59
poaching instructions, 55 – 56
steaks, creating crisscross grill pattern on, 183
Striped Bass al Forno, 222
Fish oil, 23 – 24
Flaxseed
as Abs Diet Powerfood, 17
Almond Joy, 97
Artery Aid, 96
Flax Machine, The, 79
Great Pumpkin Bread, The, 79
health benefits, 17
Immune Booster, The, 103
Kitchen Sink, The, 104
Pumpkin You Up!, 103
Show Me The Honey, 104
Tirami-Smooth, 102
Folate, 19
Food labels, 37
Fruits.See also specific fruits