healthy, list of, 45 – 54
quick fruit sorbet, preparing, 104
G
Garlic
buying and storing, 48 – 49
cooking with, tip for, 153
health benefits, 48
mincing, 165
Graham crackers
BamCrackers, 68
Blackberry Parfait Martinis, 232 , 233
Jammed Berry Cheesecake, 244
Sophisticated S'Mores, 239
This Pie's Been Berry, Berry Good to Me, 238
Whey-gg Nog, 97
Grains. See also Oats; Rice;Whole-grain breads and cereals
as Abs Diet Powerfood, xx, 27 – 28
barley, for breakfast, 4
Carolina Hot Grits and Sausage, 78
effect on blood sugar, 4
health benefits, 27 – 28
Kitchen Sink, The, 104
quinoa, cooking and serving, 59
quinoa, health benefits, 58 – 59
quinoa, serving ideas, 28
Stoke-Your-Fire Cereal, 75
ways to eat more, 28
whole, nutrients in, 27 – 28
Grapefruit