Walk-The-Plank Salmon with Grilled Pineapple and Asparagus, 192 , 193
Weight-Loss Burger, The, 202
Yes, You Can Grill Caesar Salad, 198 , 199
Yes, You Can Grill Pizza, 189
Grilling
creating crisscross pattern on steaks, 183
five grilling rules, 182
flare-ups, handling, 200
grilling corn on the cob, 57
healthy grilling, tips for, 57
oiling grill grateprior to, 185
reducing carcinogen risks, 57 , 188
testing grill heat, 196
using broiler instead of grill, 57
Grits
Carolina Hot Grits and Sausage, 78
H
Ham
Egg Yourself On, 147
Fig and Prosciutto Tortilla Bites, 120 , 121
Go Fig-Ure Panini, 141
I Haven't-Had-My-Coffee-Yet Sandwich, The, 89
Hazelnut butter, as Abs Diet Powerfood, 25
Heart disease, 6 , 7 , 16 , 45
Hormones, 91
Hummus
adding to sandwiches, 18 , 132
Hummusa Tuna, 111
Hunger, 17 , 91 – 92 , 102 , 150
I
Ice cream