Belly-Busting Berry, 104
Blue Cheesecake, 96
Chocolate Pudding Milk Shake, 104
Coco Poof, 97
Extreme Chocolate, 100 , 101
Pumpkin You Up!, 103
Show Me The Honey, 104
Strawberry Shortcut, 103
Immune system, 16
Instant oatmeal
as Abs Diet Powerfood, xx, 21
Flax Machine, The, 79
Halle Berries Smoothie, 94 , 95
health benefits, 21
Honey, I Shrunk My Gut, 82
Ultimate Power Breakfast, The, 86 , 87
ways to eat more, 21
Insulin, 3 , 7 , 21 , 28 , 91 , 176
Iron, 18 , 23
Italian-style dishes