Kale
as Abs Diet Powerfood, xx, 19
buying and storing, 49
health benefits, 19 , 49
Kale, Kale, the Gang's All Here, 160 , 161
Kitchen equipment, xxi
Kiwi
as Abs Diet Powerfood, 30
buying and storing, 50
health benefits, 50
Knives, sharpening, 58
L
Lamb
as Abs Diet Powerfood, 23
Lemony Lamb Lollipops, 200 , 201
protein-to-fat ratios, 41
steaks, creating crisscross grill pattern on, 183
Lard, calories and fats in, 44
Lasagna
Green Gobbler Lasagna, 214
Leeks, 50
Legumes. See Beans and other legumes
Lemons
Abs Diet Arnold Palmer, The, 141
buying and storing, 50
health benefits, 50
Lentils