The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Leptin, 24 , 91

Lettuce

as Abs Diet Powerfood, xx, 19

buying and storing, 50

Can't Beet This Salad, 166 , 167

health benefits, 50

I Haven't-Had-My-Coffee-Yet Sandwich, The, 89

Man-Can-Live-Without-Bread Chicken Salad Sandwich, 144 , 145

Muscle Maker, The, 136 , 137

Popeye and Olive Oil Salad, 128 , 129

Romaines of the Day, 164

Thinner Mexican Dinner, A, 220 , 221

Yes, You Can Grill Caesar Salad, 198 , 199

Limes, 50

Longevity, 28

Lunch

Abs Diet Arnold Palmer, The, 141

Bean There, Done That, 146

Buffalo Meatball Sandwich, 142 , 143

Clubman, The, 147

Don't Tell Mom It's Not Meatloaf, 140

Eat-The-Bowl Bean Salsa, 132

Egg Yourself On, 147

Go Fig-Ure Panini, 141

Grown-Up Grilled Cheese, 130 , 131

Johnny Apple Cheese Sandwich, The, 133

Man-Can-Live-Without-Bread Chicken Salad Sandwich, 144 , 145

Mexi-Cali Tuna Salad, 133

Muscle Maker, The, 136 , 137

Night-Before Thai Noodles, 146

Paco's Fish Tacos, 147

Popeye and Olive Oil Salad, 128 , 129