Quesadilla al Roma, 140
Reuben Made Betta, 134 , 135
Roast Beef and Horseradish Wrap, 133
Tequila Sunrise Salad, 132
Thai-Thai Birdie, 133
Thanksgiving Day-After Party, The, 132
Tom Boy, The, 126 , 127
Very Sloppy Joes with ‘Shrooms, 138 , 139
Lutein, 171
M
Mackerel
Holy Mackerel, That's Good!, 197
nutritional profile, 40
Mahi mahi
Blueberry-Mango Mahi Mahi, 218 , 219
nutritional profile, 40
Mangoes
Beachside Blend, 97
Blueberry-Mango Mahi Mahi, 218 , 219
buying and storing, 50 – 51
health benefits, 50
Mango Tango, 103
Virgin Cabo Daiquiri, 98 , 99
Margarine, calories and fats in, 44
Marinades, 188 , 202
Marshmallows
Sophisticated S'Mores, 239
Mayonnaise