The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

judging doneness, poke test for, 203

lean, as Abs Diet Powerfood, 23

marinating, prior to grilling, 188 , 202

patting dry before cooking, 59

protein-to-fat ratios, 41

Meatballs

Buffalo Meatball Sandwich, 142 , 143

Preparing with whole-grain bread crumbs, 28

Meatloaf

Don't Tell Mom It's Not Meatloaf, 140

Melon. See Cantaloupe; Watermelon

Metabolism, 3 – 4 , 9 , 23 , 24

Milk

as Abs Diet Powerfood, xx, 20

Almond Joy, 97

Belly-Busting Berry, 104

Blue Cheesecake, 96

Chocolate Pudding Milk Shake, 104

Coco Poof, 97

drinking at breakfast, 69

Endless Summer, The, 105

Extreme Chocolate, 100 , 101

Flower Power Smoothie, 105

Halle Berries Smoothie, 94 , 95

health benefits, 20

Liquid Sandwich, 97

Little Peanut Brittle Shake, A, 102

Mango Tango, 103

OK on the OJ, 102

Orangeman, The, 97

Peaches en Regalia, 102

Pumpkin You Up!, 103