Show Me The Honey, 104
Strawberry Shortcut, 103
Virgin Cabo Daiquiri, 98 , 99
ways to use more, 20
Whey-gg Nog, 97
Mortality risk, 28
Muffins
Muscle Muffins, 245
Muscle-building foods, 16
Mushrooms
Breakfast Pizza Rustica, 75
buying and storing, 51
health benefits, 51
Incredible Vegetable Omelet, The, 89
Maria's Portobellos, 215
Pizza Roll-Ups, 116
portobello, substituting for beef, 34
Pot Luck Roast, 174 , 175
Very Sloppy Joes with ‘Shrooms, 138 , 139
N
Niacin, 23
Nutrition labels, 37
Nuts. See Almonds and other nuts and seeds
O
Oatmeal