instant, ways to eat more, 21
Overtime Oats, 69
Ultimate Power Breakfast, The, 86 , 87
Whey-Too-Easy Oatmeal, 78
Oats
adding to meatloaf, 21
Flax Machine, The, 79
Halle Berries Smoothie, 94 , 95
health benefits, 21
Honey, I Shrunk My Gut, 82
instant oatmeal, as Abs Diet Powerfood, xx, 21
Overtime Oats, 69
steel-cut, as Abs Diet Powerfood, xx, 21
Ultimate Power Breakfast, The, 86 , 87
Uncle Clem's Cowboy Cobbler, 244
ways to eat more, 21
Whey-Too-Easy Oatmeal, 78
Obesity, 2 , 16 , 61
Oils
canola oil, 26 , 43
healthiest, choosing, 43
olive oil, as Abs Diet Powerfood, xx, 26
olive oil, types of fats in, 43
peanut oil, 26 , 43
sesame oil, 26 , 43
soybean oil, 43
Olive oil
as Abs Diet Powerfood, xx, 26
types of fats in, 43
Omega-3 fatty acids