health benefits, 6 , 218
importance of, 23 – 24
Omelets
Green Eggs and Ham Omelet, 69
Onions
buying and storing, 51
health benefits, 51
Make-My-Day Filet with Grilled Onions, 184 , 185
mincing, 222
Oranges
as Abs Diet Powerfood, xx
Bean to Florida? Salad, 158
Immune Booster, The, 103
OK on the OJ, 102
Orangeman, The, 97
Popeye and Olive Oil Salad, 128 , 129
Quick Cranberry Relish, 173
Sicilian Citrus Salad, 178
Virgin Cabo Daiquiri, 98 , 99
Ostrich, protein-to-fat ratio, 41
Overeating, at dinner, 149 – 50
P
Pancakes
Flapjacks with Chocolate Chips, 83
how to flip over, 83
No Batter! No Batter! Blueberry and Peanut Butter Pancake, 64 , 65
Papayas, 51
Parsnips, 45
Pasta