The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

(Michael S) #1

Pizza


Breakfast Pizza Rustica, 75


Chicken Spinach Pita Pizza, 106 , 107


Cold Pizza with Extra Protein, 68


Fig and Prosciutto Tortilla Bites, 120 , 121


Muffin-To-It Personal Pizzas, 116


Yes, You Can Grill Pizza, 189


Poaching fish, 55 – 56


Pomegranates, 52


Pork. See also Canadian bacon; Ham


Old Grand-Dad's Glazed Pork Chops and Peaches, 190 , 191


Potato Salad with Warm Bacon Dressing, 197


protein-to-fat ratios, 41


Portion sizes, 5 – 6 , 13 , 37 , 239


Potassium, 164


Potatoes. See also Sweet potatoes


buying and storing, 52


God-Didn't-Make-Little-Green-Apples Home Fries, 66 , 67


health benefits, 52


Improve Your Squash Game, 162 , 163


Men's Health Spicy Oven Fries, 108 , 109


Potato Salad with Warm Bacon Dressing, 197


Poultry. See Chicken; Duck; Turkey


Prosciutto


Fig and Prosciutto Tortilla Bites, 120 , 121


Protein


adding to pasta dishes, 207


in beans, 18


in beef, 23


at breakfast, 3 , 62 , 63


comparison charts, 39 – 42


eating after a workout, 117

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