effect on calorie burn, 3 , 23 , 117
in eggs, 22
in milk, 20 , 69
in nuts, 17
salads made with, 150
in whey protein powder, 29
Protein powder. See Extra-protein (whey) powder
Prunes
Bam Crackers, 68
Pumpkin
Great Pumpkin Bread, The, 79
Pumpkin You Up!, 103
Pumpkin seeds
as Abs Diet Powerfood, 17
Tailgate Party Nut Mix, 112 , 113
Q
Quesadillas
Black Bean Breakfast Quesadillas, 74
Quesadilla al Roma, 140
Quinoa
as Abs Diet Powerfood, 27
cooking and serving, 59
health benefits, 58 – 59
serving ideas, 28
R
Raspberries and other berries
as Abs Diet Powerfood, xx, 30 – 31
blackberriesBlackberry Parfait Martinis, 232 , 233
Sophisticated S'Mores, 239
blueberries