The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Overtime Oats, 69

Peaches en Regalia, 102

Popeye and Olive Oil Salad, 128 , 129

Strawberry Shortcut, 103

This Pie's Been Berry, Berry Good to Me, 238

Virgin Cabo Daiquiri, 98 , 99

Ultimate Power Breakfast, The, 86 , 87

ways to eat more, 31

Relish

Quick Cranberry Relish, 173

Restaurant meals, 1 – 2 , 123 – 24

Rice

Brazilian Rice and Beans, 159

brown, as Abs Diet Powerfood, 27

Chicken Soup for the Bowl, 168 , 169

Jerry's Rice, 178

Son-of-A-Gun Stew (Jambalaya), 212 , 213

Ricotta cheese

as Abs Diet Powerfood, xx, 29

Blue Cheesecake, 96

Coffee with Dessert, 242 , 243

‘Cotta Go, 68

fat content of, 72

French Toast, Italian-Style, 72 , 73

Green Gobbler Lasagna, 214

“I Know It Was You, Alfredo,” 215

OK on the OJ, 102

protein in, 29

Tirami-Smooth, 102

ways to eat more, 29

S