Tailgate Party Nut Mix, 112 , 113
Yogurt Cones, 68
Selenium, 17
Serving sizes, 5 – 6 , 13 , 37 , 239
Sesame oil, 26 , 43
Shellfish
as Abs Diet Powerfood, xx, 23 – 24
Greetings from Asbury Park Seafood Stew, 156 , 157
Old Bay Shrimp on the Barbie, 186 , 187
Son-of-A-Gun Stew (Jambalaya), 212 , 213
Shopping strategies
analyze food labels, 37
avoid flavored yogurt, 38
avoid packaged foods, 36
avoid sugar-added foods, 37
bring shopping list, 35
buy from lower and upper shelves, 36
choose whole-grain breads, 37 – 38
know your fats and proteins, 38
know your vegetables, 38
seek out fiber-rich foods, 36 – 37
shop on full stomach, 36
stick to outer aisles, 35
Shrimp