The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Tequila Sunrise Salad, 132

Thinner Mexican Dinner, A, 220 , 221

Three Amigos Chili, 208 , 209

Soybean oil, 43

Spelt, as Abs Diet Powerfood, xx

Spices, antioxidants in, 42

Spicy foods, 176

Spinach and other green vegetables. See also Greens

as Abs Diet Powerfood, xx, 19

Asian Slaw, 216 , 217

asparagus, about, 46

Grilled Pineapple and Asparagus, 203

health benefits, 19 , 53

I Haven't-Had-My-Coffee-Yet Sandwich, The, 89

Jerry's Rice, 178

Kitchen Sink, The, 104

Night-Before Thai Noodles, 146

Pot Luck Roast, 174 , 175

Spinach

as Abs Diet Powerfood, xx, 19

All ‘Choked Up, 154 , 155

Breakfast Pizza Rustica, 75

buying and storing, 53

Chicken Spinach Pita Pizza, 106 , 107

Dump-and-Go Minestrone, 152 , 153

Green Eggs and Ham Omelet, 69

Green Gobbler Lasagna, 214

health benefits, 19 , 53

Incredible Vegetable Omelet, The, 89

It Takes Stew, Baby, 215

Kitchen Sink, The, 104