buying, 53
Caliente Tortilla Sopa, 172
Chili Mac, with Jack, 223
Eat-The-Bowl Bean Salsa, 132
Green Gobbler Lasagna, 214
Greetings from Asbury Park Seafood Stew, 156 , 157
Grown-Up Grilled Cheese, 130 , 131
health benefits, 53
Macho Gazpacho, 178
Protein Power Baked Ziti, 226 , 227
Sicilian Citrus Salad, 178
storing, 54
Striped Bass al Forno, 222
Thinner Mexican Dinner, A, 220 , 221
Tom Boy, The, 126 , 127
Tortillas. See also Wrap sandwiches
Black Bean Breakfast Quesadillas, 74
Caliente Tortilla Sopa, 172
Fig and Prosciutto Tortilla Bites, 120 , 121
Lime-Grilled Turkey Tacos with Avocado Salsa, 196
Paco's Fish Tacos, 147
Quesadilla al Roma, 140
Thinner Mexican Dinner, A, 220 , 221
Tuna
as Abs Diet Powerfood, xx, 23
Heart-Healthy Burger, The, 189
Hummus a Tuna, 111
Mexi-Cali Tuna Salad, 133
nutritional profile, 40
Tuna with Wasabi, 210 , 211
Turkey and chicken