Pizza Roll-Ups, 116
protein-to-fat ratios, 41
Recovery Burger, The, 202
Reuben Made Betta, 134 , 135
Thanksgiving Day-After Party, The, 132
Three Amigos Chili, 208 , 209
Very Sloppy Joes with ‘Shrooms, 138 , 139
V
Vegetables. See also specific vegetables
brightly-colored, health benefits, 172
Dump-and-Go Minestrone, 152 , 153
green, as Abs Diet Powerfood, xx, 19
green, health benefits, 19
green, ways to eat more, 19
healthy, list of, 45 – 54
lutein-rich, list of, 171
Pot Luck Roast, 174 , 175
Veggie sausages
Carolina Hot Grits and Sausage, 78
Veggie Sausage Wrap, 68
Vitamins
B Vitamins, 27
Vitamin A, 19
Vitamin B6, 23
Vitamin B12, 22
Vitamin C, 19 , 30
Vitamin D, 16
Vitamin E, 17 , 25 , 27 , 158
W
Walnuts