The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
michael s
(Michael S)
#1
as Abs Diet Powerfood, xx, 17
Banana Split Breakfast, A, 89
Chips Oh Boy! Cookies, 236 , 237
Half-Baked Dessert Idea, A, 240 , 241
health benefits, 17
Muscle Muffins, 245
nutritional profile, 42
Overtime Oats, 69
Pesto Résistance, The, 223
What's Your Beef with Broccolini?, 231
Water, 8 , 245
Watercress, health benefits, 178
Watermelon
buying and storing, 54
Endless Summer, The, 105
health benefits, 54
Weight gain
foods that prevent, 16
from restaurant meals, 1 – 2
Weight loss
from apples, 30
from beans, 18
from dairy, 20 , 92
from eating slowly, 206
from frequent small meals, 3 , 92
from high metabolism, 9
from peanut butter, 25
from protein-rich foods, 3 – 4 , 5 , 23 , 29 , 92
successful, tips for, 157
Wheat germ, as Abs Diet Powerfood, xx
Whey protein, about, 20 , 29
Whey protein powder. See Extra-protein (whey) powder
