Whole-grain breads and cereals
as Abs Diet Powerfood, xx, 27 – 28
breadanalyzing nutrition labels on, 36 – 37
French Toast, Italian-Style, 72 , 73
Great Pumpkin Bread, The, 79
health benefits, 27 – 28
high-fiber, buying, 37 – 38 , 125
Muscle Muffins, 245
soft-style or thin-cut, 125
ways to eat more, 28
cerealFlax Machine, The, 79
health benefits, 27 – 28
high-fiber, adding to yogurt, 21
high-fiber, buying, 36 – 37
Honey, I Shrunk My Gut, 82
Kitchen Sink, The, 104
Overtime Oats, 69
Stoke-Your-Fire Cereal, 75
Ultimate Power Breakfast, The, 86 , 87
ways to eat more, 28
Whey-Too-Easy Oatmeal, 78
Wrap sandwiches