The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Saturated fat: 1.9 g__Monounsaturated fat: 5.4 g

Polyunsaturated fat: 5.1 g__Trans fat: 0 g

USE FOR: The darker, toasted style of sesame oil is used as a condiment

in sauces, noodles, and stir-fries after cooking.

SOYBEAN OIL Calories: 120

Saturated fat: 2 g__Monounsaturated fat: 5.4 g

Polyunsaturated fat: 5.6 g__Trans fat: 0 g

USE FOR: Don’t bother. There are healthier oils to use than this cheap

stuff.

LARD Calories: 115

Saturated fat: 5 g__Monounsaturated fat: 5.8 g

Polyunsaturated fat: 1.4 g__Trans fat: 0 g

USE FOR: Baked goods instead of butter, because it has fewer artery-

clogging saturated fats. Limit consumption.

BUTTER Calories: 102

Saturated fat: 7.2 g__Monounsaturated fat: 3.3 g

Polyunsaturated fat: 0.5 g__Trans fat: 0 g

USE FOR: Pastries, cakes, and other baked goods for creamier, melt-in-

yourmouth desserts.

TIP: For spreading on toast or vegetables, use whipped butter, which has

half the fat and calories of regular butter.

MARGARINE Calories: 100

Saturated fat: 1.6 g__Monounsaturated fat: 4.2 g

Polyunsaturated fat: 2.4 g__Trans fat: 3 g

USE FOR: Don’t. Hydrogenation, the manufacturing process that turned