michael s
(Michael S)
#1
often have more flavor than the oversized megamart versions.
How to store: Place unwashed strawberries in a single layer on a paper
towel in a covered container. They will last for 2 to 3 days in the fridge.
TOMATOES
What’s inside: Lycopene, a carotenoid antioxidant that helps fend off
certain cancers.
Look for: Go only for heavy tomatoes that are rich in color and free of
wrinkles, cracks, bruises, or soft spots. They should have some give,
unlike the rock-solid ones bred for transport. Too soft, though, and the
tomato is likely overripe and watery. Off-season, select more flavorful
smaller versions like plum (Roma) and cherry tomatoes.
How to store: Never store tomatoes in the fridge; the cool temps destroy
flavor and texture. Keep them at room temperature out of direct sunlight
for up to 1 week.
WATERMELON
What’s inside: Citrulline, an amino acid that’s converted to arginine, which
relaxes blood vessels, thus improving blood flow.
Look for: Dense, symmetrical melons that are free of cuts and sunken
areas. The rind should appear dull, not shiny, with a rounded creamy-
yellow underside that shows where ground ripening took place. A slap
should produce a hollow thump.
How to store: Store whole in the fridge for up to 1 week. The cold prevents
the flesh from drying out and turning fibrous.
ZUCCHINI
What’s inside: Riboflavin, a B vitamin needed for red blood cell production
and for converting carbohydrates to energy.
Look for: Purchase heavy, tender zucchini with unblemished deep green
skins that are adorned with faint gold specks or strips. Smaller zucchini
