The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

(Michael S) #1

are sweeter and more flavorful.


How to store: Refrigerate in the crisper in a plastic bag for up to 5 days.


HOW TO COOK LIKE


THE NEXT FOOD NETWORK STAR


If you can put together an office desk from IKEA, you can cook a tasty,


nutritious meal for yourself and your family. It’s just a matter of


following directions, and (what luck!) the back half of this book is


loaded with them—simple recipes for good food.


Don’t fear the fire pit (or the microwave).


A baboon can grill a steak. Making great meals is more about


assembling the best ingredients in the right quantities than wielding


utensils like a hibachi chef. Learn a few tricks, however, and you’ll have


more fun even before you sit down to eat.


Master slow-cooking.


Owning a Crock-Pot is better than having a live-in chef. The meal cooks


while you’re at work, and you don’t have to worry about anyone raiding


your wine fridge. Slow-cooking is a nearly fail-proof way to make


flavorful low-fat meals without previous experience. If you can fill a pot


with meat and vegetables, you’re hired. A couple of things to know


before you go slow: You can’t go wrong with a 6-quart Crock-Pot. It’s


the perfect size for a family, and if it’s just you, well, you can always


freeze the leftovers. Tougher cuts of meat, like stew beef, are perfect for


the slow cooker. Cut them into chunks and toss into the bottom of the


pot before adding vegetables. They’ll be fork tender by dinnertime.


Master poaching fish.

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