michael s
(Michael S)
#1
First learn how to pronOUNCE this protein-and-fiber-rich grain: It’s
KEEN-wah. Then learn why and how to cook it. Quinoa is considered a
“complete” protein, which means, like beef, eggs, and dairy, it contains
all the essential amino acids your body needs to build muscle. With
twice the protein of regular cereal grains, twice the fiber of brown rice,
fewer carbohydrates, and even some healthy fats, it’s one of the most
nutritious foods on the planet. Cook it like pasta: Fill a large pot with
water and bring to a boil. Add the quinoa, turn the heat to low, and cook
until tender, about 20 minutes. Drain and serve—as you would rice. It
works well in vegetable salads, as a risotto, even as an alternative to
oatmeal (stir in some milk and spice it up with raisins, sugar, and
cinnamon).
Make your own dressing.
Store-bought salad dressing is a waste of money. It’s often a soup of
unpronounce able preservatives and way too many calories. Make your
own herb vinaigrette by whisking together 1 cup extra-virgin olive oil, 1
cup grated Parmesan cheese, 2 tablespoons white wine vinegar, % cup
low-fat plain yogurt, 1 teaspoon dried herbs (such as basil, oregano, and
thyme), 1 tablespoon Dijon mustard, plus salt and pepper to taste. Store
in the fridge and whisk before each use.
Dry your meat and fish before cooking.
Take a paper towel and dab the extra surface moisture off your meat and
fish. Otherwise, the moisture can create steam when it hits the heat,
steaming the protein and impeding caramelization.
Try a crunchy condiment.
Skip the mayonnaise spread and moisten your turkey sandwich with 1/3
