The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

included many speedy recipes that take minimal thinking, less than 3

minutes of prep, and won’t require you to operate dangerous tools so

early in the morning. Plus, I guarantee that these meals are way more

nutritious (and tasty!) than those belly bombs they shovel at you through

the drive-through window.

Quick Breakfast Tip

Within a half-hour of waking up, have a breakfast that includes high-

quality protein and healthy fat to stabilize your blood sugar and help

release endorphins to improve your mood. And don’t forget about the

slow-digesting carbohydrates like whole grain toast and oatmeal. Your

carbohydrate resources are low after an overnight fast, so this is the best

time to refuel your tank. Your brain needs a healthy dose of glucose

from those carbohydrates to boost memory and concentration.

Turn the page for 34 New Abs Diet-approved recipes!