The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

(Michael S) #1

WEEKEND BRUNCH


GOD-DIDN’T-MAKE-LITTLE-GREEN-APPLES HOME FRIES


Make these even better: Use skin-on diced new potatoes for more nutrients and fiber. Serve with
two fried eggs per serving.
(Number of Powerfoods: 2)


1½ TABLESPOONS BUTTER
1 PACKAGE (24 OUNCES) DICED BREAKFAST POTATOES
½ POUND TURKEY STEAK, DICED
1 LARGE GRANNY SMITH OR OTHER GREEN APPLE, CHOPPED
1 TABLESPOON MCCORMICK MONTREAL SEASONING OR CRACKED BLACK
PEPPER AND PAPRIKA
Melt the butter in a large nonstick skillet over medium heat. Dump in the potatoes, turkey, and apple.
Sprinkle with the seasoning mix. Stir to mix, then let cook for 5 minutes. Turn the mixture over with a
spatula. Continue cooking for about 20 minutes, turning every few minutes to brown the potatoes on
all sides.


Makes 6 servings.


Per serving: 360 calories,12 g protein, 24 g carbohydrates, 26 g fat (3.5 g saturated), 300 mg


sodium, 5 g fiber


2 fried eggs: add 180 calories, 13 g protein, 1 g carbohydrate, 14 g fat (4 g saturated), 190 mg


sodium, 0 g fiber

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