SPEEDY EATS
Grab these to-go breakfast snacks when you just have to catch that bus, train, carpool, or plane.
Got kids? They’ll enjoy them, too.
APPLE AND PEANUT POPS
1 MEDIUM APPLE
1 TUBE OF SQUEEZEABLE PEANUT BUTTER
Leave these on a chair by the door with your keys so you can grab them on your way out in the
morning. Bite apple, squeeze some peanut butter into your mouth, chew, repeat. 280 calories
BAM CRACKERS
1 TABLESPOON PEANUT BUTTER
1 LOW-FAT GRAHAM CRACKER, BROKEN IN HALF
4 DRIED PLUMS (PRUNES)
Spread peanut butter on both halves of the graham cracker. Arrange the prunes on 1 cracker half and
top with the other. 190 calories
BREAKFAST DOGS
1 TABLESPOON ALMOND BUTTER OR PEANUT BUTTER
1 WHOLE WHEAT HOT DOG ROLL
1 MEDIUM BANANA
1 TEASPOON HONEY
1 TABLESPOON GROUND FLAXSEED
Spread the nut butter on a split hotdog roll. Put the peeled banana in the roll, squeeze on some honey,
and sprinkle with flaxseed. 390 calories
COLD PIZZA WITH EXTRA PROTEIN
1 SLICE LEFTOVER COLD CHEESE PIZZA
2 SLICES LOX (SMOKED SALMON)
Admit it, you’ve eaten cold pizza for breakfast. Adding some lox makes it almost gourmet. 810
calories
‘COTTA GO
1 SLICE PUMPERNICKEL BREAD
½ CUP PART-SKIM RICOTTA CHEESE
½ CUP BLUEBERRIES, COARSELY CHOPPED GROUND CINNAMON
Toast the bread. Mix the ricotta and blueberries; spread on the toast. Sprinkle with cinnamon. 300
calories
GUAC ‘N’ ROLL