1 MEDIUM WHOLE WHEAT TORTILLA
2 SLICES DELI TURKEY
¼ AVOCADO, PEELED AND SLICED
Top a tortilla with turkey and avocado and roll it up. 230 calories
VEGGIE SAUSAGE WRAP
2 MORNINGSTAR FARMS VEGGIE SAUSAGES
1 MEDIUM WHOLE WHEAT TORTILLA
¼ CUP SHREDDED REDUCED-FAT MEXICAN-BLEND CHEESE
Nuke the veggie sausages for 45 seconds. Place them end-to-end in the tortilla and then top with the
cheese, which will melt when you roll the tortilla. 300 calories
YOGURT CONES
½ CUP GREEK YOGURT
1 HANDFUL MIXED NUTS AND SEEDS WAFER-STYLE ICE CREAM CONE
How to eat yogurt with your fingers: Mix the yogurt and nuts in a bowl and then spoon into the ice
cream cone for a quick, calcium-and-protein-rich breakfast to go. 250 calories
FIT FACT
Eat before you exercise. Putting something into your stomach before a morning workout
prevents your muscle tissue from becoming cardio chow. Studies show that the body quickly
starts burning muscle for energy once it has depleted its energy stores during exercise.