A HEALING 30-DAY PROGRAM

FOR LASTING WEIGHT LOSS

A HEALING 30-DAY PROGRAM FOR LASTING WEIGHT

LOSS

A HEALING 30-DAY PROGRAM FOR LASTING WEIGHT LOSS

The

RI C ERICE

D I E TDIET

RENEWAL

THE RICE DIET RENEWALTHE RICE DIET RENEWAL

KITTY GURKIN ROSATI, M.S., R.D., L. D. N.

KITTY GURKIN

ROSATI,

M.S., R.D., L.D.N.

Praise for

, ,

Author of the New York Times bestselling The Rice Diet Solution

$25.95 USA/$30.95 CAN

A Practical 30-Day Plan for Lasting

Weight Loss and Inner Healing

Many diets can help you lose a signifi -

cant amount of weight in a short pe-

riod, but only the Rice Diet can boast

that 43 percent of its participants have

maintained or increased their weight

loss over six years. Now, in The Rice

Diet Renewal, Kitty Gurkin Rosati, New

York Times bestselling author of The

Rice Diet Solution, presents the essen-

tials of the four-step Rice Diet program.

Rosati explains how it helps you heal

your underlying food and health issues

and replace negative, powerless think-

ing with an awakened awareness of

your passion and purpose. Then she in-

troduces a new generation of powerful

exercises and tools based on the latest

research including energetic healing

methods, music, art, quantum physics,

aromatherapy, and more. You’ll discov-

er a new world of health and happiness

with the help of:

• A four-step program for Cleansing
  Your Body, Healing Your Heart, Em-
  powering Your Mind, and Connect-
  ing with Your Spirit


• The framework you need to break
  down psychological and emotional
  barriers to sustainable weight loss


• A sustainable dieta, a way of life
  that promotes optimal weight and
  health in a mindful, emotional, and
  spiritual way


• Practical, active tools to meet weight-
  loss and health goals


• A four-week menu of seasonal, local
  foods, low in saturated fat, sodium,
  and sugar, empowering you with the
  practice of conscious consumption


• Inspiring stories of “Ricers” who
  have achieved weight-loss success
  and inner healing breakthroughs

As you become more physically free of
excess weight, clear of mind, and liber-
ated of encumbering emotional bag-
gage, you will connect with and learn
to actualize your inner power, fueling
the attainment and maintenance of
your goal weight, optimal health, and
life’s potential.

KITTY GURKIN ROSATI,
M.S., R.D., L.D.N.,author of
the New York Times best-
selling The Rice Diet Solu-
tion, Heal Your Heart, and
The Rice Diet Cookbook,
has worked in the fi eld of
weight-related disease prevention and
reversal for two and a half decades. She
is the nutrition director of the Rice Diet
Program, has been a clinical instructor
at the University of North Carolina at
Chapel Hill, and has counseled diverse
populations including drug and alco-
hol rehabilitation patients and IBM and
Glaxo executives.

Jacket Design: José Almaguer
Jacket Photograph: Rice with curry leaves/© photosindiaww
Author Photograph: ©Foto Aminta

“The Rice Diet Renewal is fi lled with wisdom and information that can help

to heal and renew your life. It guides the reader on the true path to healing

of one’s life and becoming your authentic self. I know from my experience

as a physician that it speaks the truth, and if you have the inspiration, the

information it provides will lead you to the transformation you desire.”

— Bernie Siegel, M.D., author of Faith, Hope, and Healing and

365 Prescriptions for the Soul

“The Rice Diet Renewal is an immensely wise guide to weight loss and

sensible nutrition. If you think ‘diet’ is only what goes in your mouth, you

seriously should consider this book. It touches all the important bases—not

only food intake but also the psychological, social, and spiritual factors that

are also vital factors in nutrition. Highly recommended.”

— Larry Dossey, M.D., author of The Power of Premonitions and

Healing Words

“Rosati skillfully describes the successful mind-body-spirit approach to

weight loss that she pioneered with the Rice Diet. She has made the program

into much more than a diet by adding the psychospiritual components that

are missing from so many weight-loss plans.”

— Larry Burk, M.D., C.E.H.P., president of Healing Imager, Inc. and former

director of education and cofounder of Duke Integrative Medicine

“Beautiful and practical.... Speaking from deep personal and professional

experience, Rosati offers us a banquet of inspiration and an extraordinary

variety of useful methods for healing and transforming body, heart, mind,

and spirit.”

— Jeffrey Brantley, M.D., D.F.A.P.A., director, Mindfulness-Based Stress

Reduction Program, Duke Integrative Medicine

continued on back flap

continued from front flap

ISBN: 978-0-470-52544-9 EAN: 9780470525449

THE RICE DIET RENEWALTHE RICE DIET RENEWAL