104 the rice diet renewal
with negative thoughts and attempts to undermine the second
person ’ s wu - wei with as much trishna as is appropriate, and the
second individual sharing how this feels. Finally, be sure to have
the third role - play crescendo with more abundance and enthusi-
asm than you have ever mustered up. Think, feel, and be big!
All of the groups that I have led through this exercise have been
amazed at how different the experience is when we are standing
in a state of empowerment, feeling that sense of unlimited abun-
dance, versus the feeling we can get if we surrender to the other ’ s
negative comments and doubts.
Samurai warriors were so awesome and legendary in part due
to the fact that they faced and accepted death before each battle.
This allowed them to war “ full on, ” as if nothing else mattered. It
triggered them into wu - wei , a place of unlimited potential, a “ come
from ” with no scarcity or fear. Living life having truly faced death
can be very liberating and empowering; it can create a wu - wei shift
into the abundant potential that we all are and all have... whether
we are Samurai warriors or any human beings who are committed
to stand as a source to create a transformed world.
Once you are done, journalize on how you were being in your
past when you abundantly created a desired relationship or event.
Since giving generously leads to an abundant and prosperous life,
how would you need to be in order to have the people and the mis-
sions in your life win big during this next year?
The HeartMath Solution
At the Rice Diet Program, we have included specifi c meditation
techniques that align the head and the heart to further heal the
heart, including tools advanced by HeartMath Solution research.
These data document how if you imagine inhaling into the heart
and exhaling from the solar plexus and then recall a positive feeling,
such as a feeling of appreciation, of care for someone or for a pet
or a place, you will achieve coherence. Because coherence liter-
ally shifts your energy from your brain to your heart, which has