The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

285

abundance, 100–104

“Abundance and Prosperity Workshop,

The” (Legacy Center), 101

Ackerman, Jennifer, 170

actualization, 8, 173–176, 184

acupuncture meridian points, 97, 98

addiction, 132–134. See also 12-step

programs

Adult Children of Alcoholics, 156

agriculture. See conscious consumption

allergies, 27, 43–45

“Amazing Grace” (song), 92

Angel Oak, The (Whitson), 149

Animal, Vegetable, Miracle

(Kingsolver), 185

animal products, 45–46

conscious consumption and,

205–209

grass fed meat, 49

milk, 210

antibiotics, in food, 208–209

Antoniou, Michael, 189

anxiety, 118

Archives of Environmental Contamination

and Technology, 191

arthritis, 25–27, 59, 79

asthma, 146–149

Aurora Dairy, 206–207

Austin, Diane, 87–88

axiatonal attunement, 228–234,

245–246

“back door open” expressions, 116

Banana Barley Bread, 248–249

Banana Berry Oatmeal Pancakes, 249–250

Banana Breakfast Muffi ns, 250–251

Barks, Coleman, 213

Barley and Black-Eyed Pea Salad, 255

Barley Mushroom Soup, 251–252

Bayou Baked Bourbon Beans, 252

Beall, Sandra, 21–23

Beck, Robert, 87

beef, 208. See also animal products

Begley, Sharon, 111–112

Benbrook, Charles, 186, 210

Berry-Barley Fruited Salad, 252–253

bibliotherapy, 150

biking, 68

Biochemical Institute (University of

Texas), 186–187

biodynamic farming, 198–201

Bittman, Mark, 211–212

Black Bean Burger with Fresh Salsa,

253–255

blood pressure, 34, 58–59

Blue Zones, The (Buettner), 47

body scan meditation, 124–125

bones, 58

Bowers, Rob, 199–201

brain, 6, 222–225, 227

HeartMath Solution and, 104–105

music and, 88, 89

spirituality and, 151–152

See also mind

Braised Bok Choy, 255–256

Brazee, Todd, 234–235, 240–242,

242–243

breakfast, 61

Index

Page numbers in italics refer to illustrations and photos.

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