40 the rice diet renewal
and get in touch with your natural ability to taste and enjoy
moderate portions of whole foods. You actually become
conscious of what you are consuming. As a result, you
innately control your eating behavior; your eating behavior
does not control you.
It is a low - fat diet that especially limits saturated fats.
While it is true that the lower your fat intake, the lower
your weight and the better your odds for maintain ing your
desired weight, the most important fat to limit is saturated
fat, which comes primarily from animal fats. Keep in mind,
however, that some fats are health - promoting and therefore
good for you to eat, such as olive oil, walnuts, sesame seeds,
fl axseeds, and fi sh. By avoiding corn - fed animal products
and enjoying only organic and free - range (grass - fed) animal
products, you will greatly improve your omega - 6 to omega -
3 fatty acid ratio and reduce your cancer and heart disease
risks.
It is a diet that relies on complex carbohydrates such as
grains, beans, veggies, and fruit — all of which are high in
fi ber that cleanses the body and fi lls you up. This “ whole
foods ” diet is rich and varied in taste, texture, and nutri-
ents. You no longer crave foods, and you never (or rarely)
feel hungry. Slow - absorbing, soluble fi ber – rich foods allow
everyone, including diabetics and hypoglycemics, to eat
complex carbohydrates with confi dence and gratitude.
Consuming soluble fi ber – rich foods, such as oats, beans,
and barley, will lower your cholesterol, stabilize your blood
sugar, and thus help you feel more full faster.
It is a diet that is individualized to you. By keeping a food
record, you will become more mindful of what you are
eating and be aware of which dietary additions (if any)
cause a deleterious health response. Otherwise, the diet
includes whatever foods that produce the results you desire.