cleansing your body 45
Protein
The remaining days of the week you will enjoy grains (primarily
whole and unprocessed), fruits, vegetables, beans, and dairy or soy
products. If you like fi sh, you can also have three ounces of cooked
fi sh a couple of days per week. Other seafood and occasional eggs
and lean meats are fi ne if you do not have heart disease. If you have
a strong family history of heart disease or cancer, limiting animal
products is the most proactive preventive measure you can take,
Detox! Testimony for a Weekly Basic Rice Diet DayLast year at the Rice House, a gorgeous, thirty - something
Ricer waltzed into the dining room just as everyone was sit-
ting down for lunch. I did a double take before recognizing the
woman as someone who had lost yet another thirty pounds
since leaving the Rice House. When I ran to hug her and con-
gratulate her on the additional weight loss, I asked her what
was the most important advice she could share with others
who were pursuing a long - term weight - loss goal.
She did not hesitate before answering: “ The most signifi -
cant difference the Rice Diet has made in my life, which is
refl ected in my successful weight loss, is my enhanced aware-
ness, and the detox day was a key tool for reinforcing and
reclaiming my awareness! ”
Her passionate enthusiasm for the detox stage was a con-
vincing confi rmation that the Basic Rice Diet day was a wor-
thy practice to institute weekly. Like the many other practices
offered here, the Basic Rice Diet day can greatly infl uence
participants to remain aware on so many levels. This woman
gladly inspired everyone present with her incredible testimony
about how the once - a - week detox day had been instrumental
in empowering her long - term weight - loss success by intensely
renewing and heightening her awareness.