The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

50 the rice diet renewal

Weekly Menus

Meal
Week 1
Summer

Sunday

1,000 Calories

(±100 Calories)

Monday

800 Calories

(±100 Calories)

Tuesday

1,000 Calories

(±100 Calories)

Breakfast 1 Banana Breakfast
Muffi n *
1 cup soy or
nonfat milk
1 medium orange

1 cup oatmeal

2 tablespoons

raisins

1 cup berries

1 cup green tea

2 cups Puffed

Kashi

1 tablespoon freshly

ground fl axseed

1 cup soy or

nonfat milk

1 ⁄ 2 medium

banana

Lunch 2 ⁄ 3 cup Barley
Mushroom Soup *
1 slice Ezekiel
4:9 toast
2 cups mixed
baby greens, shred-
ded carrots, cherry
tomatoes, and
broccoli sprouts
1 tablespoon
chopped walnuts
Balsamic vinegar and
herbs

2 Banana

Breakfast

Muffi ns *

1 ⁄ 2 cup frozen

grapes

2 ⁄ 3 cup Barley

Mushroom Soup *

2 cups mesclun or

spring mix salad,

cherry tomatoes,

and broccoli

sprouts

Balsamic vinegar

1 teaspoon olive

oil and herbs

1 peach

Dinner 1 Black Bean Burger
with Fresh Salsa
1 cup Napa Slaw
with Honey
Mustard
2 Medjool dates

2 ⁄ 3 cup jasmine

rice

1 cup watermelon

1 cup blueberries

1 cup Roasted Red

Pepper Bisque *

1 cup jasmine rice

1 ⁄ 2 cup mango

chunks

1 cup blueberries

An asterisk indicates that the recipe is included in this book.