52 the rice diet renewal
Weekly Menus (continued)
Meal
Week 2
Fall
Sunday
1,000 Calories
(±100 Calories)
Monday
800 Calories
(±100 Calories)
Tuesday
1,000 Calories
(±100 Calories)
Breakfast 2 cups Puffed Kashi
1 cup soy or
nonfat milk
1 tablespoon freshly
ground fl axseed
1 tablespoon dried
cherries
1 ⁄ 2 small banana
2 slices Banana
Barley Bread *
1 cup fresh fruit
1 cup green tea
1 cup fl aked cereal
1 cup soy or nonfat
milk
1 ⁄ 2 cup mixed berries
1 tablespoon dried
cherries
Lunch 1 ¼ cups Kasha
Varnishkes *
2 cups romaine
lettuce
1 orange
1 teaspoon olive oil
Balsamic vinegar
2 ⁄ 3 cup brown rice
2 cups fruit salad
1 ¼ cups Kasha
Varnishkes *
2 slices Nancy ’ s
Baked Eggplant *
1 pear
Dinner 2 slices Nancy ’ s
Baked Eggplant *
1 ⁄ 3 cup brown rice
1 cup steamed
broccofl ower
1 cup seasonal fruit
salad
Fruit smoothie (2
cups fruit)
2 ⁄ 3 cup brown rice
1 cup polenta
1 ⁄ 2 cup no - salt
spaghetti sauce
1 cup steamed
broccofl ower
1 cup seasonal
fruit salad