The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

54 the rice diet renewal

Weekly Menus (continued)

Meal
Week 3
Winter

Sunday

1,000 Calories

(±100 Calories)

Monday

800 Calories

(±100 Calories)

Tuesday

1,000 Calories

(±100 Calories)

Breakfast 2 Nancy ’ s Carrot
Muffi ns *
6 ounces nonfat
yogurt
1 tablespoon freshly
ground fl axseed
1 cup frozen mango
chunks

1 cup oatmeal

1 tablespoon

raisins

1 cup mixed

berries

1 cup green tea

1 cup shredded

wheat

1 cup soy or nonfat

milk

1 tablespoon raisins

1 medium banana

Lunch 1 ⁄ 2 Spaghetti Squash
with Honey
Mustard Sauce
1 ⁄ 2 cup Bayou
Bourbon Baked
Beans
1 cup Braised Bok
Choy *

1 cup brown rice

1 apple

1 medium banana

1 Sweet Potato

Burger * with sliced

onion, balsamic

vinegar, and

no - salt ketchup

1 cup Braised Bok

Choy *

Dinner 1 Sweet Potato
Burger * with sliced
onion, balsamic
vinegar, and
no - salt ketchup
Sliced tomato
1 teaspoon olive oil
1 cup frozen mixed
berries

1 cup Citrus -

Kissed Quinoa *

1 ⁄ 2 cup frozen

mango chunks

1 1 ⁄ 2 cups Turkish

Lentil- Tomato

Soup *

1 cup Jicama,

Radish, and

Cucumber Salad*

2 Medjool dates

1 tablespoon

walnuts