The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

cleansing your body 55

Wednesday

1,000 Calories

(±100 Calories)

Thursday

1,000 Calories

(±100 Calories)

Friday

1,000 Calories

(±100 Calories)

Saturday

1,000 Calories

(±100 Calories)

1 ⁄ 3 cup granola

6 ounces plain

nonfat yogurt

1 teaspoon

freshly ground

fl axseed

1 cup grapes

2 cups Puffed

Kashi

1 cup soy or

nonfat milk

1 tablespoon

freshly ground

fl axseed

1 tablespoon

dried apricots

1 small banana

1 ⁄ 3 cup granola

6 ounces plain

yogurt

1 cup frozen

grapes

1 Nancy ’ s Carrot

Muffi n *

Fresh fruit

smoothie (1 cup

nonfat yogurt

and 1 cup fruit)

1 cup Turkish

Lentil - Tomato

Soup *

1 matzo cracker

1 cup Jicama,

Radish, and

Cucumber

Salad *

1 apple

Leftover Chinese

restaurant food:

1 cup steamed

rice

1 1 ⁄ 2 cups

stir - fried

vegetables and

tofu with extra

ginger, garlic,

lemon, and

sake; no salt

1 1 ⁄ 2 cups Spicy

Thai Stir - Fry *

over

2 ⁄ 3 cup

whole - wheat

noodles

1 cup Nancy ’ s

Ambrosia *

1 cup Bayou

Baked Bourbon

Beans *

1 cup Napa Slaw

with Honey

Mustard *

1 cup berries

Chinese food,

eaten out:

1 cup steamed

rice

1 1 ⁄ 2 cups stir - fried

vegetables and

tofu

Order with extra

ginger, garlic,

lemon, and

sake; no salt

1 1 ⁄ 2 cups Spicy

Thai Stir - Fry *

1 1 ⁄ 2 cups whole -

wheat noodles

1 cup Nancy ’ s

Ambrosia *

3 ounces Rice

House Fried

Fish *

1 baked potato,

small

1 cup Napa Slaw

with Honey

Mustard *

3 ounces

Rice House

Fried Fish *

1 ⁄ 2 cup Citrus -

Kissed Quinoa *

1 cup steamed

green beans with

fresh chopped

basil

1 poached pear

in pomegranate

juice

(continued)