The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

56 the rice diet renewal

Weekly Menus (continued)

Meal
Week 4
Spring

Sunday

1,000 Calories

(±100 Calories)

Monday

800 Calories

(±100 Calories)

Tuesday

1,000 Calories

(±100 Calories)

Breakfast 1 cup Kashi cereal
1 cup nonfat, plain
Greek yogurt
1 cup blueberries
1 tablespoon freshly
ground fl axseed

1 cup oatmeal

3 prunes

1 peach, frozen,

sliced

1 cup green tea

1 cup shredded

wheat

1 cup soy or nonfat

milk

1 tablespoon freshly

ground fl axseed

1 cup mixed berries

Lunch 3 ounces shrimp,
saut é ed with honey
and lemon
1 1 ⁄ 2 cups stir - fried
vegetables
1 1 ⁄ 2 cups rice
noodles
1 teaspoon
Worcestershire
sauce
1 ⁄ 2 teaspoon toasted
sesame oil

2 ⁄ 3 cup brown rice

with tomato

basil dressing

1 sliced apple

1 cup pineapple

chunks

1 whole-wheat pita

bread

1 ⁄ 2 cup tuna (canned,

no salt, in spring

water)

2 tablespoons nonfat

yogurt

Chopped tomato

Fresh chopped dill

Cracked black

pepper

1 cup grapes

Dinner 1 cup White Beans
and Greens *
1 cup pasta
1 poached pear in
pomegranate juice

1 ¼ cups Berry -

Barley Fruited

Salad *

1 Stuffed Cooked

Tomato *

1 cup cooked kale

with vegetable

stock and cracked

black pepper