The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

cleansing your body 57

Wednesday

1,000 Calories

(±100 Calories)

Thursday

1,000 Calories

(±100 Calories)

Friday

1,000 Calories

(±100 Calories)

Saturday

1,000 Calories

(±100 Calories)

1 cup hot oat-

bran cereal

1 cup soy or

nonfat milk

1 tablespoon

freshly ground

fl axseed

2 tablespoons

raisins

¼ teaspoon

cinnamon

1 cup steel - cut

oats

1 small banana

1 tablespoon

dried cherries

1 tablespoon

freshly ground

fl axseed

1 cup soy or non-

fat milk

1 ⁄ 3 cup granola

1 ⁄ 2 cup Puffed

Kamut

1 cup nonfat,

plain Greek

yogurt

1 tablespoon

freshly ground

fl axseed

1 peach, frozen,

sliced

Omelet: 1 egg, 2

egg whites with

saut é ed green

and red peppers

and onions

1 cup roasted red

potato wedges

with fresh

chopped rosemary

1 cup honeydew

melon

1 Stuffed Cooked

Tomato *

1 cup cooked

kale with

vegetable stock

and cracked

black pepper

1 poached pear

in pomegranate

juice

1 serving Refried

Beans and Salsa

with 6 Chips *

2 cups raw

veggies

1 cup strawberries

1 baked potato

3 cups raw

veggies (salad

bar choices,

without salt)

Balsamic or other

vinegar

1 pear

Salad:

2 cups arugula

1 ⁄ 2 cup roasted

beets

1 tablespoon

walnuts

1 sliced pear

1 ⁄ 3 cup garbanzo

beans

1 slice Ezekiel

4:9 bread with

1 teaspoon

olive oil and

2 t ablespoons

nutritional yeast

1 serving Refried

Beans and Salsa

with 6 Chips *

1 cup raw veggies

1 peach

1 cup White

Beans and

Greens *

1 cup

Berry - Barley

Fruited Salad *

3 ounces grilled

salmon topped

with 1 table-

spoon honey

and chili powder

1 cup Mashed

Caulifl ower *

1 cup grilled red

potatoes and

vegetables

1 cup strawberries

1 1 ⁄ 2 cups

Rice House

Mushroom

Stuffi ng *

Tossed salad

1 teaspoon olive oil

Balsamic vinegar

1 cup fresh fruit

salad