cleansing your body 65
Your Diet Plan: 1,000 CaloriesDate: 5/9/09
Today’s Weight: 243 pounds Blood Pressure/Other: 160/98
Food Cal Fat (g) Sodium (mg)Breakfast ½ cup oatmeal 80 1 0
1 cup skim milk 90 0 120
½ banana 60 1 1
Total 230 3 121
S 1 V Fr 1 P D 1 F
Lunch 1 cup brown rice 232 2 0
1 teaspoon olive oil 45 5
1 cup steamed broccoli 46 1 41
11 ⁄ 3 cups strawberries 66 1 3
Total 389 9 44
S 3 V 2 Fr 1 P D F
Dinner 3 ounces cooked
snapper
109 2 48½ cup potato 80 0 5
2 cups tossed salad 40 0 71
½ cup stewed tomatoes 35 0 31
1 cup fruit sorbet 240 0 22
Total 504 2 177S 1 V 3 Fr 3 P 3 D F 1
Daily Total for Calories / Fat (g) /
Sodium (mg): 1,123 13 342
Total Daily Servings
Starch 5 Vegetables 5 Fruit 4
Protein 3 Dairy 1 Fat 1
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