66 the rice diet renewal
Your Diet Plan: 1,000 Calories (continued)Meal Plan Goals Actual
IntakeDifferences (/) between
Goals and Intake
S _5_ _5 __
V 5 5_ __
Fr _3 6 3 (from fruit sorbet’s
240 calories, which con-
tains 180 calories more
than a 60-calorie fruit)
P 3 _3_
D _1_ 1 ____
F 1 _1_
Daily Activity Goal Actual
Cardiovascular 60 minutes daily 60 minutes
Strength training 30 minutes twice weekly 20 minutes
Flexibility (stretching) 5–10 minutes daily 10 minutes
Mind/body relaxation 30 minutes daily 60 minutes
Personal Notes
Today I attended the journalizing class at the Rice Diet Program. I frankly wasn’t
expecting much from the experience but was amazed at what came up for me.
When I asked myself where the last fi fty pounds had come from... I didn’t
know that I had the answer until I started writing about the safety my excess
weight was providing me, increasingly, since my assault. I was shocked that there
was any connection between the two! My New Year’s resolution is to journalize
daily!! P.S. That fruit sorbet was no-fat, but those 240 calories were sure not as
nutritious, satisfying, or fi lling as 4 cups of cold watermelon would have been.
For more nutritional details, go to http://www.ricediet.com and down-
load some complimentary sections of our Journal for Health:
A Workbook for the Rice Diet , which includes blank journal pages,
an extensive reference for food exchanges, and charts for tracking
your health parameters and improvements. If you prefer to use the
original workbook, fi lled with other supportive journalizing infor-
mation, you can order one from http://www.ricedietstore.com.