The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

vii

Contents

Acknowledgments ix

Introduction 1

part one

Creating True Health 9

1 Are You Ready for True Health? 11

2 Cleansing Your Body 32

3 Healing Your Heart 72

4 Empowering Your Mind 106

5 Connecting with Your Spirit 135

part two

A Deeper Sense of True Health 177

6 Conscious Consumption 179

7 Amazing, Miraculous, and Extraordinary Healing 219

Recipes 248

Appendix A: Grocery and Staples Lists 274

Appendix B: Assessing the True Cost of Your Food 277

Resources 278

References 281

Index 285

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