How resilient are you? Use the chart below to help you review your own skills, based on the
list above.
Resilience activity How good are you?
Persisting
Pondering
Choosing challenging learning options
Experimenting
Staying motivated
Being in touch with feelings
Knowing how you can improve
Accepting unplanned experiences
Overcoming weaknesses
There are four main areas of resilience to work on: how you persist,
being an adventurer, dealing with difficulties, and dealing with
confusion.
Persistence
To make any progress with anything, learning to learn included, you
need to persist with new learning methods until they become easier.
You have to keep going when other conflicting pressures crowd in on
you. At the simplest of levels, you need to learn how to concentrate.
You have already seen how the brain likes to have regular short breaks.
And later in this section you can discover what is happening when you
are in a state of flow and time has almost lost any meaning for you.
The truth is that we all have different concentration spans.
At a practical level, there are simple things you can do to
improve your persistence. The list below gives you some ideas.
136 Power Up Your Mind