Power Up Your Mind: Learn faster, work smarter

Balancing your life—in a nutshell

240 Power Up Your Mind

YOU HAVE LEARNED:

✔how work–home boundaries are blurring

✔about the importance of life outside work

✔about the state of your own work–life

balance

✔how to manage stress effectively

KEY IDEAS

Family Balance Sheet

Emotional Bank

Account

KEY TECHNIQUES/

APPROACHES

Life balance quiz

Stress management

Life planning